Nails are an important part of our hands so proper care of nails are necessary. Clean and healthy nails not only add beauty to our hands but also prevent many health problems caused by germs and bacteria.
Fragile nails are very common problem that are mainly due to iron deficiency. Iron should be taken in sufficient amounts. Foods rich in iron are liver, lean red meat, seafood, beans, soy beans, lentils, whole grains, spinach, turnip greens, tofu, vegetables, asparagus, parsley, watercress, chicken and turkey, nuts, blackstrap molasses, egg yolks, dried fruits, such as prunes, raisins, dates and apricots.
There are many more home remedies and useful tips for nail care. In this article we will discuss some simple natural nail care tips and remedies.
Add a tablespoon of lemon juice in a cup of water and soak your nails in this solution for few minutes. Now wash them with warm water and apply a moisturizer. This is a useful tip to remove stains from your nail